Free Mindfulness Meditation Workshop

I invite you to a FREE Mindfulness Meditation Workshop

We will meet 5 times, each time learning about different method of mindfulness meditation, and practicing it in a group setting.

You can choose to come to just one or all of the workshops.

We meet on the third Tuesday of a month, starting on February 18th.

Each participant will receive a recording with the guided meditation of the month, so they can use it at home for their daily practice for the rest of your life.

Mindfullness Meditation